42 min listen
Ep 027 - Resist Falling Back Into Dieting
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 027 - Resist Falling Back Into Dieting
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
25 minutes
Released:
Oct 7, 2018
Format:
Podcast episode
Description
Worried that you'll slip back into dieting on your way to Intuitive Eating?
That fear makes sense: it's what's comfortable, it's what you know to do when you're feeling like you need to feel better.
But don't worry we have some great tips on how to avoid falling back into the diet.
Want to join our free support group? -- www.facebook.com/groups/thebodylovesociety
Looking for some more intensive support on your journey? Look no further --> www.thebodylovesociety.com/intuitive-eating-academy
Love,
Lauren and Jenna
That fear makes sense: it's what's comfortable, it's what you know to do when you're feeling like you need to feel better.
But don't worry we have some great tips on how to avoid falling back into the diet.
Want to join our free support group? -- www.facebook.com/groups/thebodylovesociety
Looking for some more intensive support on your journey? Look no further --> www.thebodylovesociety.com/intuitive-eating-academy
Love,
Lauren and Jenna
Released:
Oct 7, 2018
Format:
Podcast episode
Titles in the series (100)
How To Distance Yourself From Diet Culture!: Feel like dieting messages are everywhere and as you start this journey you feel like you can't escape it!?! We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now! Get all our t... by How to Love Your Body: The Official UNdiet Online Podcast