33 min listen
Ep 212 - What does Health At Every Size really mean?
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 212 - What does Health At Every Size really mean?
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
18 minutes
Released:
Jul 27, 2022
Format:
Podcast episode
Description
On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions about what it is so we wanted to set it straight. Health At Every Size is an amazing way for people who don't want to diet to live their lives. It's focusing on what works well for YOUR body and what it needs without any focus on weight loss. Does that mean there isn't any focus on health? Of course not. A reminder that health does not equal weight. We dive deeper into this conversation...tune in!
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You can also learn more about the UnDiet Your Mind App here.
Looking for private coaching? We would love to help! Fill out a form here to apply!
You can also learn more about the UnDiet Your Mind App here.
Released:
Jul 27, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 026 - Improve Your Body Image: Wondering what body image REALLY is? Want to know the 4 types of body image struggles and how to work through them? Tune in! Want to learn more about how you can work with us? Click here -- www.thebodylovesociety.com/intuitive-eating-academy Or reach out... by How to Love Your Body: The Official UNdiet Online Podcast