Jennifer Rollin is an amazing Eating Disorder therapist, founder of the @eatingdisordercentre, and author of the The Inside Scoop on ED recovery. In this episode,
- I have a chat about Jennifer's recovery story from orthorexia which turned into anorexia
- We discuss on how to cope with unsupportive partners when it comes to you healing your relationship with food
- We talk about the toxic and unrealistic expectations of women post-pregnancy
- And Jennifer gives some DBT (Dialectical Behaviour Therapy) skills on her P.A.U.S.E Technique to manage any difficult urges
Follow Jennifer!
Instagram
⁠Website⁠
Jennifer's P.A.U.S.E Technique to manage difficult urges
⭐ How I can help you end binge eating:
⁠? Watch my FREE Hunger Regulation Webinars⁠
⁠? Download the FREE Hunger Regulation eBook⁠
⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠
⭐ ⁠Book Your 1:1 Consultation With Me⁠⁠
❤️ ⁠Join the FREE Private Facebook Recovery Group⁠⁠
⁠⁠?⁠⁠Connect with me
?  Website⁠⁠
? Instagram⁠⁠
? TikTok
⁠⁠? Email Me⁠⁠
? Who am I? Learn About My Story⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.