In this recovery snippet, I speak with Dr Anita Johnson, an eating disorder psychologist with 40 years experience and in this snippet, she explains a couple of amazing metaphors which I love and helps visualise a plan in your healing journey for your relationship with food
Listen to the full episode at: #53 - How Visual Recovery Cues and Metaphors Can Make You Feel Safe and Motivated Towards Binge Eating Recovery with Dr Anita Johnson (@DrAnitaJohnson)
⭐ How I can help you end binge eating:
⁠⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠⁠
⁠⁠⁠? Download the FREE Hunger Regulation eBook⁠⁠⁠
⁠⁠⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⭐ ⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠❤️ ⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠?⁠⁠⁠⁠Connect with me
⁠⁠?  Website⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠? Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠? TikTok⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠? Email Me⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠? Who am I? Learn About My Story⁠⁠⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.