In this recovery snippet, I speak with Jenn Messina, a dietitian that supports people healing their relationship with food and body image using intuitive eating but we hear a lot about intuitive eating - probably there is so much information online so I ask where is the first place to start if you want to start trying intuitive eating?
Listen to the full episode at: #57 - Jenn's Story and How Intuitive Eating Led to Mental Freedom, More Energy, and a Better Body Image with Jenn Messina (@JennTheDietitian)
⭐ How I can help you end binge eating:
⁠⁠⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠⁠⁠
⁠⁠⁠⁠? Download the FREE Hunger Regulation eBook⁠⁠⁠⁠
⁠⁠⁠⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⭐ ⁠⁠⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠❤️ ⁠⁠⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠?⁠⁠⁠⁠⁠Connect with me
⁠⁠⁠?  Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠? Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠? TikTok⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠? Who am I? Learn About My Story⁠⁠⁠⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.