Today I’m joined by Kat John, an authenticity coach, speaker and soon to be author who inspires every around her to powerfully manage the thoughts in their head so they can channel their energy into giving fks where they matter most. In today's episode Kat tells her incredibly powerful story of how she overcame incredible pain through the power of meditation and how this simple tool gave her the ability to navigate unhelpful thoughts and unlock the powerful person within. During this podcast Kat and I discuss: Her story of chronic pain and when meditation came into her life Using her "why" to keep going when doubt started to creep in What the "ego" is and how to identify it Learning to listen to your healthy self and how to strengthen that internal voice Easy ways to get started with a meditation practice  How to let go of the "people pleaser" mentality How to develop a healthy relationship with yourself through a meditation practice and self-enquiry Follow Kat John on Instagram @kat.john and find out more about her coaching and services on her website: https://katjohn.com.au/ ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today! ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.