Today I’m joined by a retuned guest to the show Clint Hartley. Clint is the owner of Hybrid Performance in Canberra. His main mission is to help people create a healthy lifestyle that fits into their busy schedule, rather than one that takes over it. Within his work Clint is incredibly passionate about helping his clients better understand their body and how they can best become healthy, improve aches and pains, plus feel and function better and also have a good time doing so. In this episode we cover: The biggest mistakes we’ve made both personally and professionally when it comes to fitness and nutrition The perils of bodybuilding competitions and the questions you need to ask yourself before entering into one How the hard lessons we learned turned into more compassionate and better educated coaches Diet downfalls we got trapped into and how you can avoid them How to find a well-qualified coach or trainer that can best help you reach your goals ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.