Today I’m joined by Chlo Hodgkinson. After suffering from hypothalamic amenorrhea herself, Chlo now helps to empower and educate those who are struggling with self worth, body confidence and regaining their period. She’s shared her journey through her Instagram and YouTube channel, creating an open community where her followers feel safe to ask her questions and seek support.  Chlo has also released a journal to help others, containing 12 weeks of pages that aim to empower users through goal setting, gratitude practices, manifestation and more. You can follow Chlo on Instagram and Youtube here. In today’s episode Chlo and I will discuss: Her own journey through HA and how she regained her period Top tips on how to achieve self worth Body image and why it’s so important during HA recovery How common HA is Harnessing the power of your female hormones How her training and ethos around has changed since recovering from hypothalamic amenorrhea    ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.