34 min listen
25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food
25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food
ratings:
Length:
46 minutes
Released:
Sep 2, 2019
Format:
Podcast episode
Description
In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into The science of weight loss The impact it has on our metabolism and whether these changes are long-term or reversible Why the calories in/calories out equation is true but often oversimplified The impact of fad diets on our relationship with food Questions to consider before making a change to your diet Plus strategies for maintaining a healthy metabolism Filled with real talk, and real solutions, this episode will cut through the BS of the fitness and diet industry and help you make an informed choice for your health, body and mind. If you enjoyed this episode please be sure to: Subscribe to the podcast so you don't miss an episode! Leave us a rating and written review Follow Sarah Liz King on Instagram @sarahlizking Live a live free from food and body obsession by joining my online Body Freedom Academy Check out my coaching services on www.sarahlizking.com
Released:
Sep 2, 2019
Format:
Podcast episode
Titles in the series (100)
5. Overtraining & How To Find Your Identity Without Fitness with Andrew Ilieff from BeFit Training Physiotherapy: A big welcome to Andrew Ilieff from BeFit Training Physiotherapy who will be joining us on Holistic Health Radio today. In this episode of the podcast we talk about what exactly overtraining is, and what makes it different from 'under recovery'. We... by Holistic Health Radio