33 min listen
How to Whittle Your Waist with Alexsandra de Oliveira
How to Whittle Your Waist with Alexsandra de Oliveira
ratings:
Length:
27 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey. Alex and I share our personal indulgences and the pivotal role of balance in enjoying life while shedding those stubborn inches. Prepare to redefine your relationship with food as we discuss the transformative power of a whole foods diet, the importance of a varied microbiome, and how making the switch to organic and minimally processed foods can not only slim your waist but enhance your mental clarity. Ready for a belly revolution? We're thrilled to reveal our 5-Day Belly Blast program, a comprehensive guide to reshaping your relationship with food and exercise for targeted fat loss. https://www.fasterwaytofatloss.com/rounds/5-day-belly-blast Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (84)
Hormone Health with Dr. Jennifer Haessler, ND: Amanda Tress interviews Dr. Jennifer Haessler, ND about hormone health including adrenal fatigue and hypothyroidism. Jennifer is a Naturopathic Doctor, Certified FASTer Way to Fat Loss Coach, and mentor in the FASTer Way VIP membership. ... by FASTer Way Podcast