In this episode, we'll be discussing an important topic that is often overlooked in the world of dieting - the importance of assessing your mental readiness before starting a diet. With societal pressures constantly telling women that they should always be dieting, it's easy to jump into a weight loss program without considering the impact it may have on our mental health. We'll explore why it's crucial to examine our relationship with food and our body image before embarking on a diet, and how this can lead to a healthier and more sustainable approach to weight loss. We'll also provide practical tips on how to assess your mental readiness and make sure you're in the right headspace to start a diet. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit