4 min listen
48. Mastering Weekends and On-the-Go Eating: Strategies for Success
FromFit & Unfiltered
ratings:
Length:
31 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
If you find yourself struggling with busy weekends and on-the-go eating, then this episode is a must-listen for you. We talk about three effective approaches that can help you navigate these challenging situations and discuss how calorie cycling can give you the ultimate freedom and flexibility in your food choices. However, we also emphasize the importance of taking responsibility when enjoying this increased flexibility. If you need help successfully managing your weekends and maintaining a healthy diet, this episode is packed with valuable insights to support you on your journey. Tune in and gain the tools you need to conquer those tricky weekends with confidence. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered