If you find yourself consistently derailing your diet every weekend, then this episode is for you! Inside, we deep-dive into the reasons behind this frustrating pattern and give you practical solutions to help you break the cycle. Weekend fails are something that we both struggled with for years, so we understand just how much of a struggle this can be... but we also learned the tips and tricks we needed to change it. In this episode, we give you four effective strategies that we personally used to overcome weekend setbacks. These strategies were game-changers, helping us achieve long-term consistency and unlock the body of our dreams. If you're determined to put an end to the weekend pitfalls and create lasting change, join us inside. Get ready to reclaim control over your weekends and set yourself up for success on your health and wellness journey. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit