When you realize motivation will rarely be a reliable factor with creating changes in your life, you turn to habit formation. In this episode we break down the importance of creating habits that last, how to do it, and the science behind it. Specifically, dietary habits are used as the example this week, but the strategies remain the same for any new lifestyle habit, and since this is about Becoming Better Men, creating new habits that last is key. If you want to find out more ways to get started onto your new habits and break the old ones holding you back from being the best, fittest, and more fulfilled version of yourself, go to https://www.campsite.bio/wrightfitphysio for more info.

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