Did you make a new year resolution this past week that has to do with your health and fitness? If so, you're not alone! This is the most common new year resolution for everyone every year. Chances are you set the same resolution last year too! The problem for many of us women, is that every year we start off with a "go big or go home" mentality, but that can only last for so long. Before not too long, our extreme effort burns us out and leaves us feeling tired, defeated and even heavier. That's because we were approaching 'getting in shape' like a man! Women have a much different physiology than men do, sour approach needs to be different.  We will never look or feel our best until we learn how get in shape like a woman!In today's episode, Cody shares studies that prove that women have a much greater success rate when it comes to fat loss following a "cycle phasing" exercise, nutrition and lifestyle program. We lose more weight and are more likely to stick with it than when we follow a standard "eat less, move more" type of program. Listen in to learn how cycle phasing works, what this type of program looks like and what you need to focus on during each of the four phases of our monthly cycle. This episode could change your life, and definitely change your physique.Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com