Did you know that "your vibes" have a big impact on your overall health, wellbeing and healing?Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive  influence on those around you too. The best way to keep your vibes in check is to be aware of things that lower your vibration and that drain your energy.On today’s episode, Cody covers 15 energy-draining areas that kill your vibrational buzz and she shares life-healing tips with us on how to elevate our energy quickly to support healing and over all well-being. After all, the new currency of health is energy…and if you are not focusing on this aspect of your health, you could be sabotaging all of the efforts you are currently taking to improve your health.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers