The power of habit-building can’t be argued – and today’s guest is here to open your eyes to how healthy habits can change your life! Introducing the one and only Dr Rangan Chatterjee - a highly respected medical doctor, BBC TV and radio presenter, best-selling author, and host of the hugely successful podcast “Feel Better, Live More.” In this episode, we explore the power of positive feedback, how to overcome the challenges that stop you from building new habits, how to stick to healthy habits, and the hard-hitting truth about who is responsible for most of our stress… So, grab yourself a cup of tea, take a seat, and get ready to listen and learn so that you can make the necessary changes to lead an inspired life. And if you missed my first conversation with Dr Chatterjee last year, then tune into episode #190 to learn how you can improve your daily routines to help you lead a more epic and successful life.   Discussion points: 03:46 The power of positive feedback 16:40 Can kindness cure loneliness? 23:33 Challenges when forming new habits 28:54 Dr Chatterjee’s advice on sticking to habits 36:19 How much of our stress is self-generated Show Sponsors: Najahi Events: The UAE’s leading event promotor: https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=enhttps://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV   Dr Rangan Chatterjee https://www.instagram.com/drchatterjee/  https://twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee/  https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ/videos  https://www.linkedin.com/in/ranganchatterjee/