Can a gratitude practice actually improve our health? We know it can help improve our happiness, but research is showing that grateful people have better sleep, healthier hearts and fewer aches and pains. Do you have a daily gratitude practice? Listen in to today's conversation with Jess, Cody and special guest Jessie Larson from @positively.jessie. and learn from Jessie about what has worked for her, and how to implement some simple strategies into your life that will greatly improve your life and longevity! Jessie is the host of The Positively You Podcast and is a positivity and mindset coach. She's an expert with practical and fun ideas to help shift our thinking and to get our minds right!Favorite quotes from todays episode:"Check yourself before you wreck yourself""Is my mindset hurting me or helping me?"Challenge:Write a thank you note to YOU! Send Jess and Cody a picture of your letter to @mixhers integral DM. We will send you some free samples of Mixhers products!Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonJessie Larson @positively.jessie , Positively You Podcast, Positively Merry Digital CourseToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram