Did you know that the little things we do everyday can either create havoc or health when it comes to our hormones?In this episode, Cody and Jess dive into how to balance the endocrine system holistically. You'll learn that food, habits, and lifestyle help to harmonize your hormonal production and lead you to happier and healthier periods.Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonSponsored by Mixhers