37 min listen
53.Decoding Your Food Cravings: What They Mean and How to Deal
FromIt's Hertime.
ratings:
Length:
40 minutes
Released:
Jan 1, 2021
Format:
Podcast episode
Description
Food cravings are funny things—once the desire for a certain food strikes, it can be so hard to think about anything else until you give in. Research reveals that cravings can pop up for a lot of different reasons, many of them psychological - nostalgia, memories, emotional attachments, pleasure, and reward all play a role here. But psychology isn’t the only factor behind cravings. Hormonal changes and nutrient deficiencies play a role in some situations, too.In this episode Cody talks about some of the most common food cravings, what they are telling us, and how we can really satisfy them. Cravings are strong, but we are stronger. With the right tools we can overcome unhealthy cravings and take care of our hormonal health..Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com
Released:
Jan 1, 2021
Format:
Podcast episode
Titles in the series (100)
02. PMS Doesn't Stand For: People Must Suffer by It's Hertime.