Did you know that getting enough high-quality sleep helps women balance their hormones, and it’s a huge part of erasing period problems? It's true! But so many women are not getting the sleep they need. Sleep deprivation is tragically common in the United States. One in three people in the United States do not get enough sleep on a regular basis, according to the CDC, and many women with hormone imbalances encounter extra obstacles when it comes to healthy sleep. On todays episode Cody does a deep dive on the four hormone-related causes of insomnia, and how to put insomnia to bed for good and how to get more high-quality sleep.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers