Every woman deserves to have a health span that matches her lifespan. In midlife, we get a second chance to change course if we need to….and give our body what it needs to thrive. As we age, our hormone levels naturally shift. As this shift happens, some of us may experience fluctuations with our cycles…or we can experience those steep declines as we hit menopause. These hormonal changes can lead to more than uncomfortable and frustrating symptoms such as sleeplessness, mood swings, vaginal dryness and vaginal atrophy, hot flashes, and changes in the appearance of our skin.On today's episode, Cody does a deep into how to thrive through menopause. She shares what she's learned about what we all can do to thrive during this stage of life. Instead of seeing the symptoms mentioned above as inevitable, we can see them for what they are. They’re simply our body’s way of saying, “I’m not getting what I need.”One thing we do need is nutritional support by some very powerful ingredients called phytoestrogens. Mother nature seems to have created phytoestrogens just for us girls, because they help us stay healthy and feel amazing during every phase of our life.Introducing Herthrive! The right nutrients can relieve your menopausal symptoms and help your body feel and act younger.Herthrive was born from a crusade Cody has been on for the last 5 years to learn as much as she can  about this transitional time in every woman’s life known as menopause. She wants to know and to show what’s truly possible as we grow older. As an almost 50 year old woman, Cody is knocking on menopause’s door. Her mission is to transform the popular perception of menopause from one of dread to what it truly can be: the most empowering and pleasurable phase of a woman’s life.Herthrive available on December 5, 2022!! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!