If you have a uterus, you’ll eventually reach menopause. This reproductive milestone is officially reached when you stop ovulating and bleeding every month, and you can no longer conceive. Perimenopause is the journey leading to menopause — and it’s sometimes a long and bumpy one, but it doesn't have to be.Understanding the menopause process can take the anxiety out of the experience and help you take charge of your body as you approach your reproductive system’s second act. Knowing what to focus on with nutrition, exercise and with  lifestyle strategies can not only help you survive menopause, but actually thrive through menopause enjoying your very best half of life.On todays episode, Cody visits with women's health expert, Dr. Karyn Eilber,  a urologist in Beverly Hills, California, with subspecialty training in Female Pelvic Medicine and Reconstructive Surgery and over 20 years of experience treating women’s most intimate issues. Karyn is a wealth of knowledge and Cody makes the most of their time asking all the questions YOU all want to know.Tune in and enjoy. Share this episode with all the girls in your life. because knowledge is power and this episode is full of helpful information you'll be grateful to know.To connect with Dr. Karyn Eilber visit her website and follow her on InstagramHerthrive available on December 5, 2022!! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @codyjeansandersJess Toolson @jesstoolson