Physical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia.  These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. On today's episode, Cody has invited Julia Blackwell to be her special guest. Julia is a fascial therapy specialist. Together they talk about what trauma feels like in the body, the various manifestations of trauma release and what we can do for the most common aches and pains. Join us, this is a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it.  What You'll Learn In This Episode:What trauma can feel like in the body Why bodywork can help release trauma How to interpret what you feel in bodyworkWhat quality trauma informed practitioners are doing to help people feel safe and comfortable during the treatmentThe benefits of self fascial work to speed up healing with acute injuries & whiplashWhy working on the feet doesn’t solve plantar fasciitis & what to do insteadConnect with Julia Blackwell:Website: www.movementbyjulia.comInstagram: @movementbyjuliaDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers