Do you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single episode of your new favorite show until late. There was popcorn involved, but no wine, this time, so why the fuzzy, heavy head and desperate desire for coffee? You could be suffering with Adrenal Fatigue. Some studies suggest up to 80% of people today have some form of this health problem.  On today's episode, Cody has invited special guest Allison Samon to talk all about what the root causes are of chronic fatigue and effective steps we can take to overcome it. Allison Samon is a Functional Nutritionist and Certified Holistic Health Coach.  She’s also a speaker, Founder of Allison Samon Lifestyle & Wellness and works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyles so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison had a personal 10+ year chronic/mystery illness battle that ultimately lead her to change careers and pursue formal education in functional nutrition. She then created popular programs for women and men who are also proactive and excited to take charge of their health like:  Reboot from Chronic Illness Cleanse, Chronic Illness Recovery Blueprint and Recover Group Body and Life Transformation program and is a co-author in the Amazon International Best Selling Book: Teach Your Expertise.  Allison believes that once people learn to recognize the signs their bodies are sending, they can make adjustments, get to the root cause, avoid and even reverse disease so they can live the best lives for themselves and their families. Allison’s clients go on to lose weight, chronic painful symptoms, avoid surgery, get off medications with painful side effects, feel invigorated, become more fulfilled and ready to take on adventures they thought had long since passed them by. She’s here today to shake up the way you think about dis-ease and nutrition and empower you to take control back over your health and your life.Connect with Allison:allisonsamon.com/Roadmaphttps://www.facebook.com/HealthAllie/https://www.youtube.com/@Healthallie/Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers