If you are concerned that you may be struggling with estrogen dominance, and you most likely are if your experience terrible PMS or perimenopause symptoms. If so, this is the episode for you. We talk about why you need to care about estrogen dominance and the role it plays in your body. Cody shares an estrogen dominance assessment so that you can take to discover if YOU may have estrogen dominance. We also explore the biggest root causes of estrogen dominance and how to address it simply. We help you understand the science behind how estrogen dominance is created inside the body. And, Cody also shares her natural recommendations to reduce your estrogen dominance and to heal your hormone imbalance.Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by Mixhers