Progesterone is one of the most important hormones in the female body. Along with estrogen, progesterone helps prepare our body to either become pregnant or shed the uterine lining every month. It plays a role in every stage of the female fertility cycle, meaning from our first period to our last and even beyond.  Knowing low progesterone symptoms can help you understand your body better. Whether you're concerned you may have a progesterone deficiency, or you just want to learn more about how your amazing body works, tune into today's episode tho learn about a few things every woman should understand about progesterone and how it affects us all. Cody shares with us about what "normal" progesterone levels are, how to know what time of the month to actually test your progesterone levels to get an accurate picture of what's going on. She also covers progesterone and pregnancy, progesterone through menopause, what you need to know about hormone replacement therapy, as well as how to naturally boost progesterone to help support fertility and to help us ease through our periods and through perimenopause and menopause.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers