The teenage years can be a tricky time. Teens are now testing out new independence, more responsibility at school and at home, and, of course, surging hormones!The hormonal piece of teenage life almost always comes with a few bumps. As hormones like estrogen rush through the body for the first time, a breakout here and a bout of big emotions there will be totally normal.But the teenage years don’t have to be a crazy hormone roller coaster ride for young girls. Intense cramping, horrible PMS, severe breakouts, intense emotions, and heavy or irregular periods do not have to be part of your teenager’s life—now or in the future.On today’s episode we want to talk about how you can help your daughter feel better now AND help set her up for a lifetime of symptom-free periods. It’s easy, and it is truly a gift that keeps on giving.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers