The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions.   In this episode: How hormones impact weight loss in women, especially during perimenopause and menopause. Why decreasing levels of progesterone and estrogen during menopause often lead to weight gain. How hormonal imbalances can disrupt sleep and cause other issues. Understanding the importance of a holistic approach to health. Exploring the role of estrogen in weight gain during perimenopause. How testosterone loss can contribute to symptoms like joint pain and brain fog. Why a supportive community is vital during hormonal transitions in our lives. How OnTrack provides a platform for women to connect and share experiences. The variety of options available for managing perimenopause and menopause. How the Mastering Peri & Post Menopause course offers master classes and forums. Discussing the benefits of the gold membership, including access to OnTrack, lab tests, testosterone, and progesterone. The potential of using weight loss peptides with hormone replacement therapy. Why addressing hormones is crucial before or while using peptides for weight loss. How to navigate through the various programs and plans offered, based on individual needs and budget. Understanding that commitment and willingness to put in work is essential to get the most out of any program.   Work With Us Not sure what program is right for you? Fill out our discovery form. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram