37 min listen
How to Optimize Hormones & Weight Loss as You Age
How to Optimize Hormones & Weight Loss as You Age
ratings:
Length:
85 minutes
Released:
Apr 8, 2021
Format:
Podcast episode
Description
In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive into: The truth behind estrogen dominance Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead How our bodies have a sexual cycle and how to tune into that The importance of replacing hormones to avoid side effects of perimenopause Aging form a biological standpoint The best diets for weight loss during perimenopause Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Released:
Apr 8, 2021
Format:
Podcast episode
Titles in the series (100)
Find your happy weight with Daniele Della Valle: Learn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Motivational Speaker. After Daniele transitioned into nutrition she dove head first, worked in a Keto... by The Hormone Solution with Karen Martel