Join me on this weeks podcast as Naturopathic Physician, Dr. Megan Strodel, discusses balancing hormones and her expert tips on a a healthy transition into Peri-menopause and Menopause. Here are just a few of the topics we will be discussing on the show. 1. What are the different stages of hormonal change? 2. How do hormones begin to change as a woman moves from regular cycling to peri-menopause to than menopause? 3. What are some of the key cellular factors and lifestyle changes that can throw women into a state of hormonal imbalance? 4. How does nutrition affect the peri-menopausal woman? 5. Can IV and vitamin therapy be helpful for balancing hormones? 6. Are there specific foods or nutritional plans that can be helpful during this change? 7. What about stress? Does stress impact the balance of hormones? 8. What are naturopathic methods or interventions that can bring the balance back into balance? 9. What about exercise? Is there specific exercise or types of exercise that can balance hormones or is it different for every woman? 10. What is PCOS and how can woman get to the root cause of the diagnosis? Is it a real diagnosis? Check out the video on youtube: https://youtu.be/PacmSWprlY4 Learn more about Dr. Meg www.drmegnd.com Follow Dr. Meg on IG @drmegnd Check out her station on Youtube Dr Meg, ND