Many women start hormonal birth control in their teens and continue for years or even decades. This can be a responsible decision, but most people don’t realize the long-term side effects and risks including infertility, reduced libido, weight gain, and even mood disorders. With all things birth control, there is no one-size-fits-all solution, but throwing a pill at the issue without weighing the options is surely a bad idea. On this week’s show, you’ll meet Dr. Jolene Brighten, a women’s hormone specialist who will help you make an informed decision about what’s right for you. Listen & Learn:  How the Fertility Awareness Methods (FAMs) can be just as effective as hormonal options  Why the pill contributes to increased miscarriage rates and infertility later  How the pill can cause adrenal and thyroid problems  Why IUDs are back, and why you might try this old-school method  How the pill is often misused to treat irregular periods, PCOS, PMS, and acne Links & Resources:  Dr. Brighten’s Site ABOUT OUR GUEST Dr. Jolene Brighten is a functional naturopathic medical doctor who focuses on women’s endocrine health. She’s an expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Nutritional Tip of the Week: Yerba mate Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes