On this week's episode of the Genetic Genius Podcast, women's health expert, Dr. Vita, discusses how to bring the hormones into balance with period cycling and her expert tips on fertility optimization. Here are some of the hormone topics and health tips subjects we discuss on the show: 1. What does a “healthy cycle” look like for women 2. What type of tracker do you recommend for cycles and how important is it to track both the physical and emotional aspects of the cycle? 3. Why is it so important to maintain hormonal balance and a healthy cycle with fertility optimization? 4. Is there a specific amount of time or length you recommend to have a healthy cycle before starting to get pregnant? 5. What are the top 3 most common underlying or root causes you have seen in your practice of infertility? 6. Why is detoxification so important for women’s health and fertility optimization? 7. Do you have a detoxification program for women trying to conceive? How long should they detox? 8. What are your favorite herbs for detoxification? 9. When it comes to infertility what are your top fertility boosters? To learn more about Dr. Vita and purchase her book, Women's Health Guide: 5 Minutes a Day to Boost Energy, Balance Hormones & Live a Better Life, please visit: drvitak.com Follow Dr. Vita Instagram @drvitak Facebook @drvitafertility To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com