On this week's episode, #44 of the Genetic Genius, Dave Sherwin of Dirobi Health discusses his top 7 tips for cellular optimization and how easily you can change daily health for sustainability and longevity. Here are some of the topics we discuss on the show: 1. What is the Undiet that you developed based on your research and studies? What are your 7 steps health habits and what’s the thought process behind their creation? #1 Do not drink calories - how does this apply to smoothies, protein drinks etc. #2 Time Restricted Feeding - eat within a six to twelve hour window. How does this fall into the intermittent fasting category? #3 Eat ALL food very slowly, and mindfully. Do you have tips for mindful eating practices? #4 Eat according to the “hand rules” for every meal. How does someone know how much of the macronutrients - proteins, carbs, fats to eat at each meal? #5 Move your body every day. Are there specific types of movement that you recommend or is it more individualized or genetic when it comes to weight loss? #6 Observe a simple supplement strategy. # 7 Cheat strategically, and rarely. To learn more about Dave & Dirobi Health visit: dirobi.com To download the amazing resources: dirobi.com/resources Follow Dave on social media: IG @dirobihealth & FB facebook.com/dirobihealth Special offer for listeners -10% of supplements use code geneticgenius