On this week's episode #66 of the Genetic Genius Podcast, Dr. Orlena Kerek discusses her expert tips and tricks for how to live a healthy life the easy way! Here are some of the healthy topics and tips we discussed on the show. 1. I know this sounds so simple but why do you think it can be so difficult for people to live healthy? 2. For many people who are busy trying to lose weight they get frustrated and overwhelmed. How do you help make healthy living second nature? 3. Why do you think so many people give up when it comes to weight loss? 4. What’s your philosophy of the “rickety bridge” when it comes to making a transition to living a healthy life? 5. Why can being strict and discipling yourself backfire with weight loss? 6. You talk about the implementation gap when it comes to weight loss - what's this concept and how do people start “implementing” right away when they work with you? 7. Let’s breakdown and talk about your four pillars to easy living and weight loss ? What are they? 8. How do you help your patients with these different pillars of health? Is there a pillar that you recommend addressing or starting with first? 9. I know one of your passions is helping moms feed their kids healthy foods. What’s your easy family food strategy and how can we teach our kids healthy living when we are surrounded by junk food? To learn more about Dr. Orlena please visit drorlena.com Follow her on social media https://www.facebook.com/groups/healthyhappyparenting/ https://www.instagram.com/dr_orlena/ https://www.linkedin.com/in/orlena-kerek-343203199/ To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com