In this week's episode of The Genetic Genius, we sit down with Ayurveda and Women's health practitioner, Harmony Robinson - Stagg, to discuss the benefits of Ayurveda for women's hormonal balance. Our focus will be on PMDD (pre-menstrual dysphoric disorder), and how Ayurvedic practices can be used to alleviate its symptoms. Harmony, who is also a registered nurse with more than 17 years of experience in the health and wellness industry, is the founder of the Ayurveda Alchemist Academy. Her mission is to bridge the gap between Eastern and Western medicine, and to help women reclaim their health and balance their hormones using her unique higHERself™ method. We'll delve into the world of Ayurveda and its potential for promoting women's hormonal health, and explore Harmony's higHERself™ method in detail. We'll also discuss her accredited certification program, Ayurveda Alchemist, which helps individuals become certified Ayurveda holistic health coaches and create a deeper impact in their lives and the lives of others. If you're interested in learning about Ayurveda and its potential to help with women's hormonal imbalances, tune in to this exciting episode of The Genetic Genius! Here are some of the topics we covered in our conversation with Harmony on this week's episode of The Genetic Genius: Can you explain what Ayurveda is and how it differs from Western medicine when it comes to women's hormonal health? How can Ayurveda be used to treat PMDD and other hormonal imbalances? What is the higHERself™ method, and how does it help women with hormonal imbalances? What lifestyle changes can women make to promote hormonal balance, according to Ayurvedic principles? Can you give some examples of Ayurvedic herbs or remedies that are effective for treating PMDD or other hormonal imbalances? How do you see Ayurveda and Western medicine working together to improve women's hormonal health in the future? Don't forget to visit Harmony's website at https://www.harmonyinspiredhealth.com.au/podcasts/ to listen to her popular "Harmony Inspired Health" podcast and take advantage of her free Ayurveda Dosha Quiz and other freebies available on the page. And for those who need more personalized hormonal help, book an appointment with Dr. LuLu at https://p.bttr.to/2QHd3dF. Thank you for listening, and stay tuned for next week's episode of The Genetic Genius!