This episode is all about how the understanding of ourselves as cyclical beings can help us navigate the climate emergency. Giulietta Durante of Hormones in Harmony, Natasha Richardson from Forage Botanicals and period educator Tara Ghosh all kindly volunteered to share their wisdom and experience, we talk about:·      How to manage climate anxiety·      How to manage your nervous system and make a difference·      How living cyclically helps you and the planet·      How to have difficult conversations about the climate emergency·      Being your own kind of activist·      Plus many great tips to make a difference to climate change in your everyday lifeHere is the info and links for my guests:Giulietta Durante: Hormones in HarmonyGiulietta is a menstrual cycle nutritionist on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she will inspire you to align with the powers of your menstrual cycle and deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. Giulietta’s unconventional blend of hard science and a love for spirituality have earned her the title of ‘Hormone Whisperer’; and she loves nothing more than weaving together her extensive biochemical knowledge of hormones with more intuitive ways of healing to help you live your best hormonal life.Website https://www.hormonesinharmony.co.uk/Instagram  https://www.instagram.com/hormones_in_harmony/Natasha Richardson: Forage BotanicalsNatasha Richardson has a Bsc (Hons) in herbal medicine and is trained as a doula and antenatal teacher. She ran a successful clinic for over 10 years helping with menstrual complaints from menarche to menopause before writing her book ‘Your Period Handbook’. Now she has a team that takes patients while she focuses on product development and community relationships whilst raising her son and researching at Oxford University on her Masters in design history where she has investigated women's medicine from 1850-2010. Website https://foragebotanicals.co.uk/Instagram https://www.instagram.com/foragebotanicals/Tara GhoshTara Ghosh is a period educator and abdominal therapist passionate about sharing the simple ways to great health. Tara works with people 1:1 all over the world, as well as running Period Ready workshops for 8-12 years olds, how not to hate your period for teenagers and a 6-week course Embrace Your Cyclical Power for those in their 30s and 40s. Website https://taraghosh.com/Instagram https://www.instagram.com/_taraghosh_/More information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles