Uma Dinsmore-Tuli co-founder of the Yoga Nidra Network, is a fierce proponent of rest in the form of yoga nidra, founder of the Yoni Shakti movement to end the abuse of women and girls in yoga, and author of many books including the comprehensive Yoni Shakti: a Woman's Guide to Power and Freedom Through Yoga and Tantra which is thankfully available again after a long break.You'll hear How Uma was silenced by people who did not want her to share the truth about  abuse in yogaHow her fierce spirit guided her through dark times, How the clarity, direction and truth seeing of her menopause guided her The self-care and nourishment that saw her throughAn insiders peak into the publishing industry and the reality of a writer's living This is a compelling story of the power of menopause transition to create change for good. You can purchase Yoni Shakti at: https://www.yoganidranetwork.org/yoni-shakti/ Discover the Yoni Shakti movement here:  https://www.yoganidranetwork.org/yoni-shakti-the-movement/ Follow Uma on Instagram: https://www.instagram.com/yoganidranetwork/Follow Uma of Faceache: https://www.facebook.com/yoganidranetworkIf you enjoyed this episode you may also enjoy more of Uma talking here: https://www.katecodrington.co.uk/inside-menopause-activism-with-uma-dinsmore-tuli/More information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles