Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in menstruation, perimenopause and cyclical living.This podcast is brought to you by Leora and Kate of Woman Kind. In this episode bursting with spring/summer vibrancy,  we'll hear Julia's experience of perimenopause cycles, managing chronic health challenges with cycle awareness, how to navigate perimenopause alongside teenagers, plus much more.Julia Davis is Founder of Yoga Teachers Forum an organisation providing continued education opportunities for Yoga Teachers. She is co-founder of The State of Birth Symposium an annual event created for birth educators of all kinds. She is co-author of "Circle Holding: A Practical Guide to Talking & Listening Circles" and she runs trainings for yoga teachers including Perimenopause Yoga Facilitator Training & Yoga Nidra & Circle Holding. She also teaches at and runs Finchley Yoga Studio in North London.You'll find Julia:https://yogateachersforum.org https://finchleyyoga.com @yogateachersforum @finchleyyoga @juliasuzannedavis If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/We’d be delighted to welcome you there and if you have any questions you can contact us through our site or email us at kindness@woman-kind.co.ukPlease support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonMore information about KateFree resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles