Laura Shuckburgh. Laura is is a Menopause Coach and an NLP Practitioner. She is the founder of  Menopause Unleashed Retreats  and  Marvellous Midlife and She has recently written a digital menopause awareness product for the ted Learning group. You can usually find her in her home on wheels in the French Countryside. We talk about the positive change and growth that menopause can bring, even though the challenges are present, we can rise. Though Laura had a tough perimenopause she shares the journey of: How she became more authentically myselfMore positive about the next chapterTo live in every precious moment To be brave The deeper community and collaboration possible postmenopauseIf you’re struggling in peri right now, you definitely need to listen to this.Menopause unleashed retreat https://www.marvellousmidlife.co.uk/menopause-unleashed-retreats Laura's Instagram https://www.instagram.com/marvellous_midlife/Laura's Linkedin https://www.linkedin.com/in/lshuckburgh/Hot Flash inc Substack https://hotflashinc.substack.com/ Rowena Health https://rowenahealth.co.uk/MenoClarity https://menoclarity.com/More information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles