I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our parents and our kids, and the unique quality of the pressure this creates. Sophie brings in her lived and her professional experience to offer us loads of do-able tips and practices to apply in our everyday lives, using both mindfulness and hypnotherapy skills.Sophie's website is mindfulmenopause.co.ukAre you being squeezed at both ends? What's working for you?  I'd love to hear from you over on Instagram  Don't forget to have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.  If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori FitzdoodlesMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles