My guest  Clarissa Kristjansson PhD is an internationally recognized menopause educator. She specialises in Yang Sheng, TCM nutrition, medical qigong and mindfulness. She is passionate about nurturing the body, mind and spirit in harmony with the natural rhythms of nature during perimenopause. Clarissa is the host of the popular Thriving Thru Menopause podcast, she lectures and teaches around the world as well as meeting clients through online courses and 1 to 1 consultations.We talk about Everyday Empowerment What it might look likehow it can help us in perimenopause and menopauseWhy seasonal living is much simpler than you thinkwhy is it the counter to the huge rise of women being sold to in menopausehow following the seasons will help with your perimenopauseWhy less is more Ancient wisdom for peri brought up to date!Clarissa's website is: https://www.thrivethrumenopause.com/The podcast is Thriving Through Menopause Instagram is: @thrivingthrumenopauseMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles