This episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters.Claire is a GP, trainer and mentor in London, with a special interest in menopause and reproductive health, Caroline is a trauma aware yoga teacher and also weaves cognitive behavioural therapy into her work.We look at the inner world lying beneath the menopause experience and how trauma may trigger emotional and physical symptoms, and how we might address this.You can find the menopause sisters on Facebook and Instagram where they are @themenopausesistersTheir podcast is on UK Health Radio, just search for The menopause SistersMy Instagram is @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopThere's loads of free stuff and great resources on my site katecodrington.co.ukYou will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori FitzdoodlesMore information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles