After last week's podcast with Dr Bradley Campbell, there was no other company that we could ask to come on the podcast today, apart from Sunlighten Saunas. Today Philly is joined by Joie Risk, the UK managing director of Sunlighten. She’s here to tell you her story, how infrared saunas changed her life, and Joie even has an additional Black Friday discount just for listeners of this podcast.
 
KEY TAKEAWAYS

Joie’s journey started because about four to five years ago she was not very well. She had her second child and I was feeling really overwhelmed with being a mum and the business she was working in at the time.
Joie has always been a fan of natural health and nutrition specifically, and how we can use food as medicine. Her mum set the scene for that by always cooking things from scratch and she wasn't into using medication. She would always give Joie natural remedies, which she has always carried with her since.
She went to study a course at the College of Naturopathic Medicine in London and through that, discovered the Hippocrates Institute in the US and became a subscriber to their magazine. It was through them that she discovered Infrared Saunas and her healing journey could begin.
Joie experienced her first session and came out feeling completely new. She felt like she was walking in slow motion and felt at so much peace. From there she became involved with the business and is now the UK managing director.
When Philly found a tumour in her throat and had to spend two years in bed, she began her healing journey and Sunlighten became a big part of that. Ever since then she has been a big advocate and encourages you to try it out too.

 
BEST MOMENTS
‘The first time that you actually learn about infrared saunas and walk into one they do change your life’
‘We all have a journey that takes us into natural health and it's really better to get to natural health before you have to start your journey’
‘There's something intrinsic about the fact that we know that if we get into heat, we will feel better’
 
EPISODE RESOURCES
Get an additional £200 off the Black Friday prices for being a listener to this podcast. Just call 0330-808-1203
https://www.sunlighten.com/gb-en
Joie Risk (@joie.risk) • Instagram photos and videos
Philly on TikTok
Philly on Instagram
www.phillyjlay.com
 
ABOUT THE HOST 
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
 
ABOUT THE PODCAST
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
 
 
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