THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH
 
Welcome to my fasterclass, the teaching of a masterclass but faster. In this first episode of The Wellness Way with Philly J Lay, you will hear my journey of self healing from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 
 
KEY TAKEAWAYS
 

In 2014, Philly had a spinal fusion and they missed her spine with the anaesthetic. Her life wasn’t saved by a surgeon, but by the registrar who stayed by her bedside and told Philly to find her happy place. When Philly couldn’t find her happy place, the registrar brought Philly’s husband and children in and that’s when she found her happy place. 
After this event, Philly wasn’t just grieving her health but also lost her mother, sister, and her two closest friends in the world. She also had an addiction to opioids and PTSD. 
After four consultants in four days couldn’t tell her what was wrong, Philly decided to go on a journey to heal herself. She started with diet, detox and studying for hour and hour each night. 
In 2018 Philly was invited to an EFT (emotional freedom technique) course and the more she learned about energy healing the more her mind was blown, this started her journey towards also discovering the power of breath work. 
In 2020 Philly decided to write the Natural Wellness Journal to give more of the story of wellness than we were being told. It’s about getting back to nature and healing ourselves and the planet. 

 
BEST MOMENTS
 
‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’
‘Breath work is singly, I believe, the most important thing you can do for your health’ 
‘No one is perfect’
‘Each and every one of us is enough’ 
 
ABOUT THE HOST
 
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
 
ABOUT THE PODCAST
 
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 
 
 
 
 See omnystudio.com/listener for privacy information.