THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHTogether, Philly J Lay and you will meander through body, diet, nutrition, detox, en-motion, meditation, breath works, creativity, and nature as you start your journey into natural health. In this episode of The Wellness Way, Philly has taken the best parts of her healing journey and put them together for you. 
 
KEY TAKEAWAYS
 

Everyone is different, so take the elements of this episode that suit you and map your own journey. Listen to your body, listen to your gut, and listen to your heart. They will tell you. 
Take a photograph of yourself and stick it on your fridge or even make it the background on your phone. Then ask yourself what the ten things you love most in the world are. When did you mention yourself?
Everything that’s happened to you in your life has brought you to this moment, every trauma and every good thing. 
Journal how your health is, your work, your relationships with other people, your financial situation. Then as you listen through these episodes you can keep coming back to it
You need to do your breath work every day, even if it’s just for a few minutes a day. Get out in the fresh air, anyone can find time to fit it in. 
Philly’s six daily essentials are. 1 Emotional freedom technique. 2. Fasting. 3. Breath work. 4. Cold water therapy. 5. Exercise. 6. Flavonoid soups or smoothies. 

 
EPISODE RESOURCES 
 
Link to the PDF
 
BEST MOMENTS
 
‘Thank you for showing up for you’
‘You can’t love other people if you don’t love yourself’ 
‘Self care is health care, it’s not selfish’ 
 
ABOUT THE HOST
 
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
 
ABOUT THE PODCAST
 
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 
 
 
 
 See omnystudio.com/listener for privacy information.