I've had many messages recently from people who are struggling with sleep which is absolutely fundamental to our health. There are many important benefits to getting enough sleep including something called autophagy otherwise known as mitigating motor complexes. Find out about this and so much more in this episode of The Wellness Way on sleep with a bonus Fasterclass meditation at the end. 
KEY TAKEAWAYS

Autophagy or MMC is the process of the body cleaning up the cells and taking out the trash. We have a brand new cellular body every seven years. During MMC, older, damaged, and dying cells are consumed and eaten and recycled for energy and are replaced by newer, healthier cells. 
Disruption of autophagy is caused by sleep deprivation and leads to defective oxidative stress management, accumulation of cellular waste, and eventually this will lead to dis-ease.
Today I have decided to release another episode from the Wellness Way Fasterclass series, Your Natural Wellness Journey, that covers sleep. My main reason for releasing this episode is that I would also love to share with you my sleep meditation from my album, the Wellness Awakening, which you can find on my website linked below. 

BEST MOMENTS
‘Of all the meditations I’ve recorded, this is the most precious to me’ 
‘My guardian angel will take them away and send me a gift in exchange’
EPISODE RESOURCES
Philly on TikTok
Philly on Instagram
www.phillyjlay.com
ABOUT THE HOST
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information.