THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH
 
Sit up straight and let your energy flow properly. In religion we call it spirits, in science we call it energy, and in the streets we call it a vibe. In this episode of The Wellness Way, Philly will be discussing why you should trust energies and why you can't fake a frequency. 
 
KEY TAKEAWAYS
 

Everything is made up of energy, not just people and trees and animals. Even your floor and sofa. Energy has been written about in science for a long time but hasn’t been accepted in western cultures until the works of Einstein. 
How does energy work? We take energy from everything around us, the food we eat, the people we talk to, the things we touch. It’s protons, neurons and electrons interacting with each other. 
Every second our brains create memories which are stored as energy. We have the ability to store the equivalent of 2.5 million gigabytes of digital memory. 95% of this is stored subconsciously. 
Limiting beliefs are negative thoughts such as I'm not good enough or I'm not smart enough. Every time we think this way it gets stored in our bodies. 

 
BEST MOMENTS
 
‘That’s where you will see the massive changes in your life’ 
‘After we have joy we’ll find peace’ 
‘Where you are now is not your final destination’
 
EPISODE RESOURCES
 
Energy vibration scale diagram
 
ABOUT THE HOST
 
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
 
ABOUT THE PODCAST
 
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. 
 
 
 
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