THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH
 
Our DNA is the gun we’re born with, the trigger is pulled by our environment, physical, emotional, past present. It’s called our Epigenetics. Every single thing we see, hear, feel makes an impact on our lives and on our health. This week on The Wellness Way With Philly J Lay, we’re looking at our DNA, the building blocks of our bodies.
 
KEY TAKEAWAYS

DNA is coiled around proteins, these proteins are the markers which single to activate or deactivate our genes. These markers make our epigenetics and cause the DNA to coil more tightly around the protein so that the genes cannot be read. When they are activated, the DNA gets unwound and makes it easier to read the genes and boost the production of beneficial ones. 
Even if you have had a bad diet and bad lifestyle, it’s never too late to change your DNA. We can’t live in a toxin free world but eating fresh food and not processed ones will limit the amount of toxins you take in. 
Be aware of the little changes you can make in your day to day life to protect your inside and outside from harmful toxins. The skin is the biggest organ of the body, be careful what you expose it to. 
The changes bad habits make to our bodies are reversible, they don’t change our DNA just how your body reads it.

 
BEST MOMENTS
‘The average human's DNA could wrap all the way around the world’ 
‘We are literally self fulfilling prophecies’
‘Eat from the Earth, not a graveyard’
 
ABOUT THE HOST
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
 
ABOUT THE PODCAST
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information.