After nearly 18 months of writing, editing, and filming, Philly is preparing to release her new series The Wellness Way Fasterclass - Your Natural Wellness Journal. This is taken from her book The Natural Wellness Journal where she spoke about all the different modalities and techniques that Philly used to heal from her near death medical procedure and years of grief and trauma. In this episode Philly talks you through what to expect from her Fasterclass and at the end there’s a special segment from her Fasterclass on grounding. 
KEY TAKEAWAYS

The upcoming winter solstice will be the two year anniversary of Philly’s book, The Natural Wellness Journal. She wrote the book in less than three months because she wanted to get out the information she’d learned because if everyone knew what she knows now, you’d never be afraid of anything. 
We have to stop living in fear. We live in fear because we’re frightened of dying and don’t believe that there is somewhere better we go afterwards. 
Why call it a Fasterclass? We all have incredibly busy lives and don’t have time to listen to or watch endless hour long masterclasses and take notes as we go. For those of you who don’t have the time, these are bite size chunks of wellness that you can visit daily. 
The three most important practices Philly does every day are meditation, grounding, and breath work. 

BEST MOMENTS
‘Turn the Impossible into I’M POSSIBLE’
‘Fear and anger are the biggest suppressors of the immune system’ 
‘Cut the crap this January’
‘Run your day, or your day will run you’
EPISODE RESOURCES
Win one of 3 copies of Philly’s Masterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book. 
On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st. 
Philly on TikTok
Philly on Instagram
www.phillyjlay.com
ABOUT THE HOST
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. 
I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information.